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What is Mudra?
The origin of the Mudras remains a mystery today. However, according to the Indian Medical Science of Ayurveda, different areas of the hand stimul...
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Acupressure with Crystal Massage Rod
In acupressure, the flow of qi (energy) is manipulated by applying pressure on the body’s meridians. This clears blockages and helps the body main...
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Mindfulness
Have you ever felt that your day had passed without you doing much? Does your mind wander off when you try to focus on a task?
This happens when o...
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