Savvy Sally

Yoga with Savvy Sally

November 20, 2018

Hi everyone! Introducing Savvy Sally, our in-house advisor, who will be here to share useful yoga poses.

 

Yoga for Back Pain

Did you know that 8 out of 10 people are having back pain from wrong sitting posture or long sitting hours? Try these simple yoga stretches to relieve and strengthen your back muscles.

Yoga for Back Pain | Yoga with Savvy Sally

Yoga for Common Flu

Combating the flu? Do these yoga poses to boost your immune system and clear the sinuses away.

Yoga for Improving Concentration

It was a hectic week at work for Savvy Sally. Check out her 10-min morning yoga routine which helps her focus at work.

 

Yoga for Improving Mood

Savvy Sally is feeling joyful with these yoga poses today! Try it and start your weekend right.

 

Yoga for Improving Sleep

Not getting enough sleep at night? Besides turning off your phone an hour before bedtime, try one of these yoga poses for a deep restful slumber.

 

Yoga for Anxiety Relief

 

 

Yoga for Strengthening Digestive System

Did you know that Irritable Bowel Syndrome is on the rise in Singapore? Strengthen your digestive system by doing these yoga poses daily.

 

Yoga for Relieving Stress

Had a hectic week? Try Savvy Sally’s stress-relieving yoga poses this weekend!

Yoga for Constipation

Feeling constipated? Late nights and being dehydrated may be the culprit during this festive season. Besides increasing your water intake, add these yoga poses into your daily practice for a smoother bowel movement.


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