Yoga with Savvy SallyNovember 20, 2018
Hi everyone! Introducing Savvy Sally, our in-house advisor, who will be here to share useful yoga poses.
Yoga for Back Pain
Did you know that 8 out of 10 people are having back pain from wrong sitting posture or long sitting hours? Try these simple yoga stretches to relieve and strengthen your back muscles.
Yoga for Common Flu
Combating the flu? Do these yoga poses to boost your immune system and clear the sinuses away.
Yoga for Improving Concentration
It was a hectic week at work for Savvy Sally. Check out her 10-min morning yoga routine which helps her focus at work.
Yoga for Improving Mood
Savvy Sally is feeling joyful with these yoga poses today! Try it and start your weekend right.
Yoga for Improving Sleep
Not getting enough sleep at night? Besides turning off your phone an hour before bedtime, try one of these yoga poses for a deep restful slumber.
Yoga for Anxiety Relief
Yoga for Strengthening Digestive System
Did you know that Irritable Bowel Syndrome is on the rise in Singapore? Strengthen your digestive system by doing these yoga poses daily.
Yoga for Relieving Stress
Had a hectic week? Try Savvy Sally’s stress-relieving yoga poses this weekend!
Yoga for Constipation
Feeling constipated? Late nights and being dehydrated may be the culprit during this festive season. Besides increasing your water intake, add these yoga poses into your daily practice for a smoother bowel movement.